BEST FOOD TO EAT BEFORE AND AFTER WORKOUT!

 The following foods are the best to eat before and after exercise:


BEFORE WORKING OUT:


*Fruits and vegetables high in fibre, like bananas, apples, berries, and carrots

*Muesli, brown rice and whole grain bread are examples of whole grain carbs.

*Foods high in protein yet low in fat, such as chicken, fish, tofu, or lentils. 

 * Cottage cheese or Greek yoghurt,butter or nuts.


AFTER WORKOUT:


*Sources of low-fat protein, such as beans, eggs, or grilled chicken

*Carbohydrates made from whole grains, such as quinoa or brown rice

*Vegetables or leafy greens

*Smoothies or shakes containing protein, fruit, and skim milk

*Fruit or nuts combined with Greek yoghurt.

                                                                                                                        





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